Our Team
Our team is made up of dedicated physiotherapists, Pilates instructors, and wellness professionals who are passionate about movement, recovery, and holistic care. With diverse backgrounds and a shared commitment to personalised support, we’re here to guide you through every stage of your wellness journey.
Natasha Lahood
Physiotherapist, Sport Scientist, Clinical Pilates Instructor, Founder
Masters of Physiotherapy, The University of Sydney
Bachelor of Exercise and Sports Science, ACU
Certificate of Rehabilitation Pilates, Polestar Pilates
Certifications in Pre and Post Natal Pilates
Certifications in Dance Medicine
With over a decade of experience, Natasha blends her background in Physiotherapy, Sports Science, and Clinical Pilates to deliver a unique approach to movement one that’s intelligent, evidence-based, and deeply personalised.
Through The Physio Pilates Studio, she’s created a space where rehabilitation and performance meet; where every class, consult, and treatment is thoughtfully designed to move clients from pain to power.
Tegan Coughlin
Physiotherapist, Sport Scientist, Pilates Instructor
Master of Physiotherapy, UTS
Bachelor of Sport and Exercise Science, UTS
Level 1 Sports Trainer
Certificate 3 & 4 in Fitness
Reformer and Mat Pilates Certified
Pre and Post Natal Reformer Certified
Tegan is a qualified physiotherapist with a background in sports and exercise science. She has a keen interest in lower limb musculoskeletal and sports injuries but treats a wide range of conditions. She takes the time to listen and understand what’s going on, combining hands-on treatment with exercise to help you regain strength and confidence with movement so you can get back to the activities you love. Outside the Studio, you’ll find her enjoying a coastal walk followed by brunch with friends.
Jessica Dalziel
Physiotherapist, Pilates Instructor
Bachelor of Applied Science (Physiotherapy)
Diploma in Pilates Instruction, Pilates International
Polestar Pilates Comprehensive Studio Qualification (Rehabilitation)
Certifications in Dance Medicine
Neurolinguistic Programming Master Practitioner
Jessica is a physiotherapist and Pilates specialist with over 25 years of experience in clinical movement, rehabilitation, and Pilates instruction. As the founder of Pure Form Pilates & Physiotherapy in Avalon, she has built her career at the intersection of physiotherapy and mindful movement, blending evidence-based practice with a deep understanding of how the body works and adapts.
Jessica is equally at home working with absolute beginners and elite athletes, and has a particular passion for dance medicine and functional movement. Her commitment to ongoing education and her extensive teaching background make her a trusted and respected practitioner, one who genuinely loves adapting sessions to meet each client exactly where they are.
Outside of the studio, Jess is passionate about strength training and HIIT workouts for her own wellbeing. Drawing on current research highlighting the importance of strength training, she loves to incorporate these elements into the Pilates workouts she teaches - creating a comprehensive approach to functional movement and long-term strength.
Rita Barbosa
Physiotherapist, Clinical Pilates Instructor
Bachelor in Physiotherapy (Brazil)
Post Graduation in Respiratory Physiotherapy (Brazil)
Degree in Classical Ballet at Municipal School of São Paulo (Brazil) & at Royal Academy of Dancing (London-RAD)
Cert. IV Fitness (Australian Institute of Fitness)
Tai Chi Instructor (Dr Paul Lim)
Diploma in Pilates for Rehabilitation, Polestar Pilates
Rita's diverse background in physiotherapy, classical ballet, fitness, and Tai Chi enables her to offer a unique perspective on movement and rehabilitation. With over 20 years experience as an Instructor, you are in safe and experienced hands, and will feel an immediate difference in your body just after one session with Rita.
Giane Caon Camara
Physiotherapist, Clinical Pilates Instructor
Bachelor in Physiotherapy (Brazil)
Master in Human Movement (Brazil)
Diploma in Pilates for Rehabilitation, Polestar Pilates
Researcher at The Institute for Musculoskeletal Health, The University of Sydney
Giane is a movement lover, practising the principal of “a healthy body is a flexible, strong and mind-balanced one”. Giane has a wealth of knowledge, and her creativity with her exercise prescription will keep you engaged and coming back for more!
Sarah Barrett
Clinical Pilates Instructor, Polestar Pilates Educator, Allied Health Assistant
Diploma in Pilates, Polestar International
Allied Health Assistant Certificate IV
Cert IV Training and Assessment
Polestar Pilates International Educator and Mentor
BA Hons International Accounting and Finance
Post Grad Diploma Advanced Finance
With over 20 years of Pilates practice and 15 years of teaching experience, Sarah is passionate about helping clients achieve physical well-being through Pilates. She finds joy in inspiring people to enjoy movement and witnessing the mental and physical transformations Pilates brings.
Elizabeth Diggins
Clinical Pilates Instructor, Nurse
Bachelor of Nursing (Advanced Studies), The University of Sydney
Certificate of Rehabilitation Pilates, Polestar Pilates
Liz emphasises correct technique and encourages clients to listen to their bodies, working at their own pace. She has a strong understanding of anatomy and medical health conditions, enabling her to create sessions that are effective for the client.
Liz has extensive experience working with paediatrics, and takes on privates for 17 years and younger.
Tracy G
Clinical Pilates Instructor, Polestar Pilates Educator
Certificate of Rehabilitation Pilates, Polestar Pilates
Tracy’s love of yoga & Pilates began in the early naughties. From a clothing design background, she spent many years folded up in front of her computer & sewing machine making all sorts of strange & wonderful creations.
When she discovered that unravelling herself every day for Yoga or Pilates could bring such joy, freedom and balance to her life, it made her heart soar (and everything else less sore)!
After quitting the fashion industry in 2013, she took her love of yoga to the next level and studied Yoga Teaching Training with Qi Yoga in Manly. After completing the year-long course she did her post graduate training in Yoga Therapy with Adore Yoga and then her Yin Yoga Training at with Mysan Sidbo.
She’s completed her Diploma in Polestar Pilates Studio & Rehabilitation Method, Cert IV in Polestar Pilates Matwork Instruction, and is a mentor and educator at Polestar Pilates Australia HQ for Matwork, Reformer & Studio/Rehab.
She believes in making all practices accessible to everyone and uses her joyful, nurturing nature to do just that.
Caryn Hanley
Clinical Pilates Teacher
Diploma in the Pilates Method
Candy Ko
Clinical Pilates Teacher
Diploma of Professional Pilates Instruction (11332NAT)
Master of Marketing
Candy blends her comprehensive Pilates training with a strong background in communication and client engagement to create uplifting, results-driven sessions. She works with clients of all ages and abilities, helping them build confidence, improve movement quality, and feel their best.
When she is not teaching she is playing volleyball, fishing with her son and forever refining.
Maryanne Curran
Studio Manager
Maryanne has had extensive experience working in the health industry, she had previously worked at Medicare, Specsavers and a Physiotherapy Practice.
MAT PILATES
REFORMER PILATES
STUDIO PILATES
REHAB PILATES
PHYSIOTHERAPY
MASSAGE THERAPY
MAT PILATES REFORMER PILATES STUDIO PILATES REHAB PILATES PHYSIOTHERAPY MASSAGE THERAPY
