Our Team
Our team is made up of dedicated physiotherapists, Pilates instructors, and wellness professionals who are passionate about movement, recovery, and holistic care. With diverse backgrounds and a shared commitment to personalised support, we’re here to guide you through every stage of your wellness journey.
Natasha Lahood
Physiotherapist, Sport Scientist, Clinical Pilates Instructor, Director
Masters of Physiotherapy, The University of Sydney:
Bachelor of Exercise and Sports Science, ACU
Certificate of Rehabilitation Pilates, Polestar Pilates
Certifications in Pre and Post Natal Pilates
Certifications in Dance Medicine
Natasha blends her background in Physiotherapy, Sports Science, and Clinical Pilates to deliver a unique approach to movement one that’s intelligent, evidence-based, and deeply personalised.
Through The Physio Pilates Studio, she’s created a space where rehabilitation and performance meet; where every class, consult, and treatment is thoughtfully designed to move clients from pain to power.
Rita Barbosa
Physiotherapist (Brazil), Clinical Pilates Instructor
Bachelor in Physiotherapy (Brazil)
Post Graduation in Respiratory Physiotherapy (Brazil)
Degree in Classical Ballet at Municipal School of São Paulo (Brazil) & at Royal Academy of Dancing (London-RAD)
Cert. IV Fitness (Australian Institute of Fitness)
Tai Chi Instructor (Dr Paul Lim)
Diploma in Pilates for Rehabilitation, Polestar Pilates
Rita's diverse background in physiotherapy, classical ballet, fitness, and Tai Chi enables her to offer a unique perspective on movement and rehabilitation.
Giane Caon Camara
Physiotherapist (Brazil), Clinical Pilates Instructor
Bachelor in Physiotherapy (Brazil)
Master in Human Movement (Brazil)
Diploma in Pilates for Rehabilitation, Polestar Pilates
Research Assistant at The Institute for Musculoskeletal Health, The University of Sydney
Giane views movement as a rich and accessible health resource. She challenges her clients in a safe and supportive environment, guiding them to grow and achieve their full potential.
Sarah Barrett
Clinical Pilates Instructor, Polestar Pilates Educator
Diploma in Pilates, Polestar International
Cert IV Training and Assessment
Polestar Pilates International Educator and Mentor
BA Hons International Accounting and Finance
Post Grad Diploma Advanced Finance
With over 20 years of Pilates practice and 15 years of teaching experience, Sarah is passionate about helping clients achieve physical well-being through Pilates. She finds joy in inspiring people to enjoy movement and witnessing the mental and physical transformations Pilates brings.
Elizabeth Diggins
Clinical Pilates Instructor
Bachelor of Nursing (Advanced Studies), The University of Sydney
Certificate of Rehabilitation Pilates, Polestar Pilates
Liz emphasises correct technique and encourages clients to listen to their bodies, working at their own pace.
Kathryn Reeves
Clinical Pilates Teacher
With over 20 years of experience, my journey with Pilates began as a dancer seeking recovery and evolved into a lifelong passion for holistic movement. I'm a Polestar-trained Pilates teacher (Diploma in Rehabilitation & Studio Methods), Yoga instructor, Himalayan Breathwork and Meditation teacher and a certified life coach.
I work with clients of all ages and stages—from athletes and dancers to mothers and women in peri/post-menopause—supporting them to reconnect with their bodies, regulate their nervous systems, and build sustainable strength from the inside out.
My approach blends movement, breath, and mindset to create lasting transformation—beyond just fitness.
Cate
Studio Manager
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Maryanne Curran
Studio Manager
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Caryn Hanley
Clinical Pilates Teacher
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Candy Ko
Clinical Pilates Teacher
Candy blends her comprehensive Pilates training with a strong background in communication and client engagement to create uplifting, results-driven sessions. She works with clients of all ages and abilities, helping them build confidence, improve movement quality, and feel their best.
MAT PILATES
REFORMER PILATES
STUDIO PILATES
REHAB PILATES
PHYSIOTHERAPY
MASSAGE THERAPY
MAT PILATES REFORMER PILATES STUDIO PILATES REHAB PILATES PHYSIOTHERAPY MASSAGE THERAPY
