Our Team

Our team is made up of dedicated physiotherapists, Pilates instructors, and wellness professionals who are passionate about movement, recovery, and holistic care. With diverse backgrounds and a shared commitment to personalised support, we’re here to guide you through every stage of your wellness journey.

Natasha Lahood

Physiotherapist, Sport Scientist, Clinical Pilates Instructor, Founder

Masters of Physiotherapy, The University of Sydney
Bachelor of Exercise and Sports Science, ACU
Certificate of Rehabilitation Pilates, Polestar Pilates
Certifications in Pre and Post Natal Pilates
Certifications in Dance Medicine

With over a decade of experience, Natasha blends her background in Physiotherapy, Sports Science, and Clinical Pilates to deliver a unique approach to movement one that’s intelligent, evidence-based, and deeply personalised.
Through The Physio Pilates Studio, she’s created a space where rehabilitation and performance meet; where every class, consult, and treatment is thoughtfully designed to move clients from pain to power.

Tegan Coughlin

Physiotherapist, Sport Scientist, Pilates Instructor

Master of Physiotherapy, UTS
Bachelor of Sport and Exercise Science, UTS
Level 1 Sports Trainer
Certificate 3 & 4 in Fitness
Reformer and Mat Pilates Certified
Pre and Post Natal Reformer Certified

Tegan is a qualified physiotherapist with a background in sports and exercise science. She has a keen interest in lower limb musculoskeletal and sports injuries but treats a wide range of conditions. She takes the time to listen and understand what’s going on, combining hands-on treatment with exercise to help you regain strength and confidence with movement so you can get back to the activities you love. Outside the Studio, you’ll find her enjoying a coastal walk followed by brunch with friends.

Roxy White

Physiotherapist, Sport Scientist, Massage Therapist and Clinical Pilates Teacher

Dr Physiotherapy
Bachelor Exercise Science
Rehabilitation Diploma Polestar Pilates
Diploma Massage Therapy
Dry Needling

Dr. Roxane Labarthe White, PhD is an experienced physiotherapist, Pilates rehabilitation practitioner, and massage therapist with over 15 years of clinical and leadership experience. She holds a PhD in Physiotherapy from Bond University and an Honours degree in Exercise Science from Australian Catholic University, combining evidence-based practice with a holistic approach to movement, recovery, and performance. Roxane has worked across private practice and the Australian Defence Force rehabilitation sector, helping people recover from injury, manage pain, improve mobility, and return safely to work and sport. Her expertise spans musculoskeletal physiotherapy, clinical Pilates, remedial massage, injury prevention, post-operative rehabilitation, and occupational health. Passionate about empowering her clients, Roxane creates personalised treatment programs that integrate hands-on therapy, targeted exercise, and education to achieve long-term health and wellbeing.

Outside of her professional life, Roxane is a proud French-Australian, devoted wife, and mum to a blended family of 4 children—two of her own and two stepchildren. She is passionate about living an active, balanced lifestyle and enjoys spending time outdoors with her family, whether exploring nature, hiking, or visiting the beach. An accomplished ultra-runner, Roxane embraces endurance challenges that reflect her resilience, discipline, and commitment to personal growth. Fluent in both English and French, she values cultural diversity, connection, and bringing warmth and authenticity to every aspect of her work and personal life.

Jessica Dalziel

Physiotherapist, Pilates Instructor

Bachelor of Applied Science (Physiotherapy)
Diploma in Pilates Instruction, Pilates International
Polestar Pilates Comprehensive Studio Qualification (Rehabilitation)
Certifications in Dance Medicine
Neurolinguistic Programming Master Practitioner

Jessica is a physiotherapist and Pilates specialist with over 25 years of experience in clinical movement, rehabilitation, and Pilates instruction. As the founder of Pure Form Pilates & Physiotherapy in Avalon, she has built her career at the intersection of physiotherapy and mindful movement, blending evidence-based practice with a deep understanding of how the body works and adapts.

Jessica is equally at home working with absolute beginners and elite athletes, and has a particular passion for dance medicine and functional movement. Her commitment to ongoing education and her extensive teaching background make her a trusted and respected practitioner, one who genuinely loves adapting sessions to meet each client exactly where they are.

Outside of the studio, Jess is passionate about strength training and HIIT workouts for her own wellbeing. Drawing on current research highlighting the importance of strength training, she loves to incorporate these elements into the Pilates workouts she teaches - creating a comprehensive approach to functional movement and long-term strength.

Rita Barbosa

Physiotherapist, Clinical Pilates Instructor

Bachelor in Physiotherapy (Brazil)
Post Graduation in Respiratory Physiotherapy (Brazil)
Degree in Classical Ballet at Municipal School of São Paulo (Brazil) & at Royal Academy of Dancing (London-RAD)
Cert. IV Fitness (Australian Institute of Fitness)
Tai Chi Instructor (Dr Paul Lim)
Diploma in Pilates for Rehabilitation, Polestar Pilates

Rita's diverse background in physiotherapy, classical ballet, fitness, and Tai Chi enables her to offer a unique perspective on movement and rehabilitation. With over 20 years experience as an Instructor, you are in safe and experienced hands, and will feel an immediate difference in your body just after one session with Rita.

Giane Caon Camara

Physiotherapist, Clinical Pilates Instructor

Bachelor in Physiotherapy (Brazil)
Master in Human Movement (Brazil)
Diploma in Pilates for Rehabilitation, Polestar Pilates
Researcher at The Institute for Musculoskeletal Health, The University of Sydney

Giane is a movement lover, practising the principal of “a healthy body is a flexible, strong and mind-balanced one”. Giane has a wealth of knowledge, and her creativity with her exercise prescription will keep you engaged and coming back for more!

Sarah Barrett

Clinical Pilates Instructor, Polestar Pilates Educator, Allied Health Assistant

Diploma in Pilates, Polestar International
Allied Health Assistant Certificate IV
Cert IV Training and Assessment
Polestar Pilates International Educator and Mentor
BA Hons International Accounting and Finance
Post Grad Diploma Advanced Finance

With over 20 years of Pilates practice and 15 years of teaching experience, Sarah is passionate about helping clients achieve physical well-being through Pilates. She finds joy in inspiring people to enjoy movement and witnessing the mental and physical transformations Pilates brings.

Elizabeth Diggins

Clinical Pilates Instructor, Nurse

Bachelor of Nursing (Advanced Studies), The University of Sydney
Certificate of Rehabilitation Pilates, Polestar Pilates

Liz emphasises correct technique and encourages clients to listen to their bodies, working at their own pace. She has a strong understanding of anatomy and medical health conditions, enabling her to create sessions that are effective for the client.
Liz has extensive experience working with paediatrics, and takes on privates for 17 years and younger.

Tracy G

Clinical Pilates Instructor, Polestar Pilates Educator

Diploma of Rehabilitation Pilates, Polestar Pilates
Certificate IV in Allied Health Assistance
Currently Studying a Bachelor of Health Science / Master of Occupational Therapy

Tracy is a highly experienced movement practitioner and educator with a passion for helping people move with greater confidence, ease and enjoyment.

With many years of experience in Pilates, movement therapy and allied health, Tracy brings together a broad background in Pilates rehabilitation, yoga therapy, somatic movement, biomechanics and movement education. Her approach is thoughtful, individual and grounded in the belief that movement should support the whole person, not just focus on a single muscle, joint or condition.

Tracy holds a Diploma in Studio and Rehabilitation Pilates and a Certificate IV in Allied Health Assistance, alongside extensive postgraduate training in movement, anatomy, biomechanics, rehabilitation, yoga and somatic exercise. She is also currently completing a Bachelor of Health Science / Master of Occupational Therapy at Charles Darwin University, continuing to deepen her understanding of health, function and participation across all stages of life.

As both a practitioner and experienced educator, Tracy has spent many years working one-on-one with clients, teaching small groups and training other movement professionals.

Her sessions are welcoming, supportive and tailored to the individual. Whether you’re looking to move more comfortably, rebuild confidence after injury, improve strength and mobility, or simply feel better in your body, Tracy aims to help you find movement that is meaningful, achievable and enjoyable.