Our Team
Our team is made up of dedicated physiotherapists, Pilates instructors, and wellness professionals who are passionate about movement, recovery, and holistic care. With diverse backgrounds and a shared commitment to personalised support, we’re here to guide you through every stage of your wellness journey.
Natasha Lahood
Physiotherapist, Sport Scientist, Clinical Pilates Instructor, Founder
Masters of Physiotherapy, The University of Sydney
Bachelor of Exercise and Sports Science, ACU
Certificate of Rehabilitation Pilates, Polestar Pilates
Certifications in Pre and Post Natal Pilates
Certifications in Dance Medicine
Natasha blends her background in Physiotherapy, Sports Science, and Clinical Pilates to deliver a unique approach to movement one that’s intelligent, evidence-based, and deeply personalised.
Through The Physio Pilates Studio, she’s created a space where rehabilitation and performance meet; where every class, consult, and treatment is thoughtfully designed to move clients from pain to power.
Rita Barbosa
Physiotherapist, Clinical Pilates Instructor
Bachelor in Physiotherapy (Brazil)
Post Graduation in Respiratory Physiotherapy (Brazil)
Degree in Classical Ballet at Municipal School of São Paulo (Brazil) & at Royal Academy of Dancing (London-RAD)
Cert. IV Fitness (Australian Institute of Fitness)
Tai Chi Instructor (Dr Paul Lim)
Diploma in Pilates for Rehabilitation, Polestar Pilates
Rita's diverse background in physiotherapy, classical ballet, fitness, and Tai Chi enables her to offer a unique perspective on movement and rehabilitation.
Giane Caon Camara
Physiotherapist, Clinical Pilates Instructor
Bachelor in Physiotherapy (Brazil)
Master in Human Movement (Brazil)
Diploma in Pilates for Rehabilitation, Polestar Pilates
Research Assistant at The Institute for Musculoskeletal Health, The University of Sydney
Giane views movement as a rich and accessible health resource. She challenges her clients in a safe and supportive environment, guiding them to grow and achieve their full potential.
Sarah Barrett
Clinical Pilates Instructor, Polestar Pilates Educator, Allied Health Assistant
Diploma in Pilates, Polestar International
Allied Health Assistant Certificate IV
Cert IV Training and Assessment
Polestar Pilates International Educator and Mentor
BA Hons International Accounting and Finance
Post Grad Diploma Advanced Finance
With over 20 years of Pilates practice and 15 years of teaching experience, Sarah is passionate about helping clients achieve physical well-being through Pilates. She finds joy in inspiring people to enjoy movement and witnessing the mental and physical transformations Pilates brings.
Elizabeth Diggins
Clinical Pilates Instructor, Nurse
Bachelor of Nursing (Advanced Studies), The University of Sydney
Certificate of Rehabilitation Pilates, Polestar Pilates
Liz emphasises correct technique and encourages clients to listen to their bodies, working at their own pace. She has a strong understanding of anatomy and medical health conditions, enabling her to create sessions that are effective for the client.
Liz has extensive experience working with paediatrics, and takes on privates for 17 years and younger.
Cate
Studio Manager
Cate is currently studying at university and helps manage the Studio.
Cate is efficient and organised, and always willing to help.
Maryanne Curran
Studio Manager
Maryanne has had extensive experience working in the health industry, she had previously worked at Medicare, Specsavers and a Physiotherapy Practice.
Caryn Hanley
Clinical Pilates Teacher
Diploma in the Pilates Method
Candy Ko
Clinical Pilates Teacher
Candy blends her comprehensive Pilates training with a strong background in communication and client engagement to create uplifting, results-driven sessions. She works with clients of all ages and abilities, helping them build confidence, improve movement quality, and feel their best.
MAT PILATES
REFORMER PILATES
STUDIO PILATES
REHAB PILATES
PHYSIOTHERAPY
MASSAGE THERAPY
MAT PILATES REFORMER PILATES STUDIO PILATES REHAB PILATES PHYSIOTHERAPY MASSAGE THERAPY
