Pilates
At The Physio Pilates Studio, our Pilates classes are designed to support every stage of your movement journey. Whether you're building strength, recovering from injury, or refining your practice, our expert-led sessions offer a safe, empowering space to move with purpose and control.
Reformer Classes
Our Reformer Pilates classes are designed to support all levels, from foundations to advanced.
Build strength, improve alignment, and move with confidence.
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At The Physio Pilates Studio, we believe a strong foundation is key to success. Reformer Foundations is perfect for beginners or those looking to refine their technique. This class focuses on core strength, alignment, and essential movements to help you build confidence on the reformer in a supportive and expert-led environment.
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Ready to level up? Reformer Elevate at The Physio Pilates Studio is designed for those looking to build strength, endurance, and flexibility. This class introduces dynamic movements and controlled challenges, helping you refine technique while pushing past your comfort zone. Elevate your practice, elevate your strength, and elevate your results!
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At The Physio Pilates Studio, we take Pilates to the next level. Reformer Mastery is designed for experienced practitioners ready to refine their skills, increase intensity, and push their limits. With advanced sequencing, and a focus on strength and precision, this class will leave you feeling powerful, accomplished, and in total control.
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Ready to add some cardio to your Pilates practice? Reformer Jump at The Physio Pilates Studio combines the strength and control of reformer Pilates with the dynamic power of the jumpboard. This high-energy, low-impact class boosts endurance, improves coordination, and strengthens your core while giving you a fun, heart-pumping workout. Perfect for all levels, with modifications provided to suit your needs.
Rehab Pilates
Recover, rebuild, and restore with Rehab Pilates at The Physio Pilates Studio. Designed for those recovering from injury, managing pain, or looking for a gentle, supportive movement practice, this class focuses on individualised, controlled, low-impact exercises to improve mobility, stability, and strength. Guided by expert instructors, you’ll move safely and effectively toward better movement and function. These classes are claimable through your Health Fund and only have a maximum of 4 participants.
Experience personalised Pilates training in a semi-private setting at The Physio Pilates Studio. With a maximum of (2-4) participants, Studio Pilates allows for individualised programming using reformers, towers, barrels, and other Pilates apparatus. Whether you're working toward specific goals, recovering from injury, or refining your technique, these sessions provide hands-on guidance and tailored progressions to help you move and feel your best.
Studio Pilates
(Semi-Private Sessions)
Strengthen, stabilise, and lengthen with Mat Pilates at The Physio Pilates Studio. Using just your body weight (and small props like bands, balls, and rings), this class focuses on core control, flexibility, and full-body alignment. A great complement to reformer Pilates, Mat Pilates challenges you to build strength from the inside out, improving posture, mobility, and endurance.
Mat Pilates
(Group Class)
MAT PILATES
REFORMER PILATES
STUDIO PILATES
REHAB PILATES
PHYSIOTHERAPY
MASSAGE THERAPY
MAT PILATES REFORMER PILATES STUDIO PILATES REHAB PILATES PHYSIOTHERAPY MASSAGE THERAPY
